SPARTAN SGX

OCR TRAINING

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OUR PROGRAM

Nearly anyone can finish a Spartan Race. Including YOU. And our Spartan SGX functional fitness program is a great way to prepare. Whether you have just discovered the athlete within, or are an established competitor, SGX can give you the physical and mental capacity to take on whatever challenges are thrown your way, on and off the course.

Workouts are varied, novel and conducted in a group. In an SGX class, you bend, crawl, carry, climb, hang, jump, lift, lunge, pull, push, run, sprint, squat and twist… exactly what your body has been designed to do for over millions of years.

spartan sgx

ocr training

Join us for a free workout!

Workouts are varied, novel and conducted in a group. In an SGX class, you bend, crawl, carry, climb, hang, jump, lift, lunge, pull, push, run, sprint, squat and twist… exactly what your body has been designed to do for millions of years.

Class Schedule

Monday – Thursday Classes
7am | 8am | 9am | 6pm | 7pm

Friday
7am | 8am | 9am | 6pm

Saturday
9am – Open Gym / Obstacle Course Warm Up
10am – Obstacle Course WOD

our coaches

  • Christian Espinal
    Christian Espinal
  • Christian Bizzotto
    Christian Bizzotto
  • Francisco Garcia
    Francisco Garcia

“Strength does not come from physical activity.

It comes from an indomitable will”

– Mahatma Gandhi 

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305-209-3192

© 2017 FOCUSED MOVEMENT ACADEMY