Focused Movement Academy evolved out of a growing need in the South Florida community to train athletes of all fitness levels in a well-rounded environment. We strive to provide top-notch coaching and programming to optimize your training, whether your goal is to get stronger, faster, prepare for an upcoming race, lift heavier, be more flexible, or just to get a great workout. We are here to guide you along your fitness journey and promote a community culture. Come and be part of the FMAmily.
Workouts are varied, novel and conducted in a group. In an SGX class, you bend, crawl, carry, climb, hang, jump, lift, lunge, pull, push, run, sprint, squat and twist… exactly what your body has been designed to do for millions of years.
Monday – Thursday Classes
7am | 8am | 9am | 6pm | 7pm
7am | 8am | 9am | 6pm
9am – Open Gym / Obstacle Course Warm Up
10am – Obstacle Course WOD
Spartan Kids program is designed for kids ages 5-13. We encourage kids to live a healthy lifestyle, we get them motivated and focused! With this program children will learn to conquer any obstacle, build endurance, burn-off extra energy, increase bone density and improve their balance.
Monday – Friday Classes
– Mahatma Gandhi