Focused Movement Academy evolved out of a growing need in the South Florida community to train athletes of all fitness levels in a well-rounded environment. We strive to provide top-notch coaching and programming to optimize your training, whether your goal is to get stronger, faster, prepare for an upcoming race, lift heavier, be more flexible, or just to get a great workout. We are here to guide you along your fitness journey and promote a community culture. Come and be part of the FMAmily.
Smart strength and conditioning program with progressions from beginner to expert
Our flagship obstacle course training regiment
Our youth development obstacle and team building program
Real life application self-defense class
Focus and recovery Yoga class to compliment your FMA programs
Increasing the O2 max and decreasing PR times
Warrior Kids program is designed for kids ages 7-13. We encourage kids to live a healthy lifestyle, we get them motivated and focused! With this program children will learn to conquer any obstacle, build endurance, burn-off extra energy, increase bone density and improve their balance.
Monday – Friday Classes
– Mahatma Gandhi